PHED 1100/1101/2100/2101
Weight Training

Western Texas College
Department of Physical Education/Health

  1. Basic Course Information
    1. Course Description - This is an activity course in weight training. There are 3 components we will be
      addressing during the course of the semester: muscular strength, muscular endurance, and cardiovascular
      endurance.
    2. Prerequisites- No Prior Knowledge needed to participate. All skills will be taught.
  2. Student Learning Outcomes
    1. The students will improve their muscle strength and endurance through weight training exercises.
    2. The students will gain knowledge of equipment and safety procedures with free weights and machine weights.
    3. The students will recognize the benefits of regular physical activity and see first-hand the efforts on themselves through class participation
    4. The students will gain knowledge of developing a weight training program and training principles.
  3. Major Course Requirements
    1. The class will be graded off of a point system based on attendance and participation. The students will    
      be able to earn a total of 2 points per class. IF YOU DO NOT ATTEND CLASS, YOU WILL NOT EARN ANY       
      POINTS FOR THE DAY!
    2. Writing assignments will be offered to make up work. I WILL ONLY ALLOW YOU TO MAKE UP 10 POINTS!       
      PLEASE BE PREPARED TO ATTEND CLASS!
    3. All points may be accessed and viewed under mywtc.
    4. Students are expected to dress in proper work out clothing, as well as proper workout shoes. Everyone is            
      required to wear proper sneakers. Please come prepared! I will not allow you to work out without proper    attire!  Also, a hand towel is required to enter the weight/cardio room.
  4. Information on Books and other Course Materials
    1. NO textbook is required for this class.
  5. Other Policies
    1. Please refer to the WTC Course Catalog.
  6. Course Organization & Tentative Schedule*

    Week 1

    Introduction/Fitness Components/Safety/Survey

    Week 2

    Circuit Training- Upper Body/Core & Trunk/ Lower Body/Total Body

    Week 3

    Circuit Training- Upper Body/Core & Trunk/ Lower Body/Total Body

    Week 4

    Circuit Training- Upper Body/Core & Trunk/ Lower Body/Total Body

    Week 5

    Circuit Training- Upper Body/Core & Trunk/ Lower Body/Total Body

    Week 6

    Circuit Training- Upper Body/Core & Trunk/ Lower Body/Total Body

    Week 7

    Circuit Training- Upper Body/Core & Trunk/ Lower Body/Total Body

    Week 8

    Circuit Training- Upper Body/Core & Trunk/ Lower Body/Total Body

    Week 9

    Circuit Training- Upper Body/Core & Trunk/ Lower Body/Total Body

    Week 10

    Circuit Training- Upper Body/Core & Trunk/ Lower Body/Total Body

    Week 11

    Circuit Training- Upper Body/Core & Trunk/ Lower Body/Total Body

    Week 12

    Circuit Training- Upper Body/Core & Trunk/ Lower Body/Total Body

    Week 13

    Circuit Training- Upper Body/Core & Trunk/ Lower Body/Total Body

    Week 14

    Circuit Training- Upper Body/Core & Trunk/ Lower Body/Total Body

    Week 15

    Circuit Training- Upper Body/Core & Trunk/ Lower Body/Total Body

    Week 16

    Circuit Training- Upper Body/Core & Trunk/ Lower Body/Total Body

     

     *The above schedule, policies, procedures, and assignments in this course are subject to change.

 

 

Last Modified August 19, 2015